Welcome to RiiVIVE BODY.
RiiVIVE is an embodied way to care for yourself.
RiiVIVE combines restorative Pilates, physiology, trauma healing of Somatic Experiencing, and breathwork as a holistic approach to moving easier, living better and loving more. In all of my services you will strengthen your embodiment to connect, restore and move within your life.
RiiVIVE complements psychotherapy and physiotherapy as an embodied practise. RiiVIVE supports healing in unresolved emotions that impact your overall health. RiiVIVE is accessible to everyone and it leads to a deeper and more compassionate life.
Reach out to learn how we can work together to ease pain, restore your core, recover from a difficult birth and heal injuries and trauma. RiiVIVE also brings clarity and focus to new parents and workplaces as an embodied practise. Hundreds of parents and CEOs have found the new way forward in their leadership skills as they discover how old patterns show up in the group dynamics at home and the workplace.
I am so glad you are here,
“The waves of life are part of our human experience.
You can learn to harness your overwhelm and use it to embody your own revival.”
~ Riikka
WHAT to EXPECT WHEN WORKING WITH ME
RiiVIVE offers embodiment sessions that empower you to show up and use your agency in your life. These sessions can take place online or in a studio here in Helsinki, Finland. Our sessions together will help you become more aware of your stress responses, emotions that show up as held tension and renegotiate your coping tools into coherence. You will learn what best supports the core of you as a foundation to self- and co-regulation.
During RiiVIVE sessions, you start exploring one of the basic concepts of somatics: the what is. Learning to notice what is showing up at any given moment is an embodied practise living in the here and now.
Props like weights, balls, rollers, pillows, and elastic bands support your healing journey, enhancing your body awareness without choreography.
My cueing encourages curiosity and playfulness, promoting here & now within your nervous system. In studio sessions, hands-on techniques are offered with your consent to bring coherence and containment, not to fix your body.
RiiVIVE sessions last 50-75 minutes, with a focus on individualized experiences. The skills you gain extend beyond sessions, leading to lasting empowerment.
Clients report feeling lighter in their body after receiving a session. They have a stronger connection to their musculoskeletal structure and an individual practise that supports their deepest organs to function optimally. Many sense more clarity for their life decisions and a deeper understanding of what has held them back from showing up in their life. You will renegotiate what pain and tension has meant to you and discover what supports the grip to let go. Together, we will dive deep into the root cause of your habits that no longer serve you.
WHERE DO YOU WANT TO START?
RiiVIVE in FIVE
Download my free guide to get you back into your body, moving easier and feeling better.
RiiVIE in FIVE is going to bring clarity, focus and ease to your everyday living.
RiiVIE in FIVE will teach you how stress is showing up in your body, where it is stuck and a way to settle it.
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Healing is possible.
I know stress and pain. I lived with a chronic stress cycle for almost a decade.
Your body has a language and I am here to guide you to make sense of it. You can learn to trust your body again and take up space that belongs to you.
~ Riikka
STAY CONNECTED
Sign up to practise somatic healing, renegotiation of patterns and taking back what belongs to you – your agency.
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