With 20+ years as a movement educator, it is my passion to support you to restore movement, wellbeing and joy back into your life. 

With my RiiVIVE method we first look into your movement patterns and how they are supported. Often your symptom is not the root cause so we explore how you can move easier and what is needed in order for that to become sustainable.  With a strong and resilient foundation, movement is accessible and empowering. 

Pelvic floor and breathing mechanics is this foundation. As part of your deep core system, your pelvic floor and breath contain your organs in an equilibrium. If this is under chronic stress, the effect is felt on a global level such as knee pain or a frozen shoulder. 

Common symptoms that I work with are urinary incontinence, prolapse, abdominal hernia, diastasis recti, painful sex, neck and shoulder tension, back pain and stress. 

We will dive deep into your foundations, how you breathe, the way you hold your posture, and your coping mechanisms. Together we explore new pathways in your musculoskeletal system and renegotiate them through the nervous system lens.

If you are recovering from a pregnancy, difficult labour, surgery or sports injury, this is often where your personal work with me starts. 

Pelvic floor, Core Restoration + Movement Education sessions are sold as individual sessions.