Over my over two-decade-long career as a movement expert, and a somatic trauma coach, I have seen how emotions and lived experiences live within your soma, your body. 

These experiences subconsciously form your default mode for managing stress, your sleeping patterns and guides for relationships. Your new injuries may seem acute but the roots are marked deep within your nervous system. 

In somatic coaching, we focus on your sensations, emotions, behaviour, imagery and meaning through the lens of nervous system regulation. Regulating your nervous system doesn’t mean you don’t react to life.

Quite the opposite.

Instead you learn to engage your life fully, to change patterns and behaviours that don’t serve you any longer, and to take up space that belongs to you.